• Tag Archives digital archaeology
  • Digital Archaeology: Floppy Disk #14 – INFIDELI.DOC

    A summary for those that haven’t been keeping up with this series:

    I found a number of 5.25″ disks at a thrift store a number of years ago (sometime in the late 1990s to the best of my recollection). I finally got around to acquiring a 5.25″ disk drive and extracting the contents a several years back. Since then, I have been occasionally posting the content here.

    Based on the contents, most or all of these disks were apparently once owned by someone named Connie who used to run the “Close Encounters” Special Interest Group (SIG) on Delphi in the mid 1980s.

    The following description of this SIG was found in a document on one of the disks: “This SIG, known as ‘Close Encounters’, is a forum for the discussion of relationships that develop via computer services like the Source, CompuServe, and Delphi. Our primary emphasis is on the sexual aspects of those relationships.”

    This service was text based and was accessed via a modem and whatever terminal program you had available for your computer to dial in with. Many of these disks have forum messages, e-mails and chat session logs. All of this is pre-internet stuff and I am not aware of any archives in existence today that contain what was on Delphi in the 1980s.

    This post includes the contents of INFIDELI.DOC. This file is dated September 2nd, 1985 and is in a subdirectory called TELEPSYC. This is an article on infidelity. No name or other credit is listed in the file. I tried doing a web search on a few strings from this article but couldn’t find anything so I’m not sure who wrote it. Like the last few posts in this series, I believe this article came from a special interest group or some other kind of feature or area on Delphi called “TelePsych”. As far as I can tell, these articles were exclusive to Delphi. I skipped ahead and the next file is an intro to TELEPSYC and mentions that Timothy Miller,Ph.D. is who runs it. This is most likely the author of these articles though these files are not specifically credited.


    =-=
    INFIDELI.DOC
    =-=


    —

                     FEMALE SEXUAL PROBLEMS
    
    Nonmedical female sexual problems usually involve actual or
    imagined lack of normal sexual response.  Keep in mind the
    word "imagined".  A male partner's opinion may not be the best
    judge of "normal" sexual response;  many so called female
    sexual problems are really only a mismatch in sexual drive
    between partners.  The complaint may be that there is lack of
    arousal or orgasm, or it may be painful intercourse or lack of
    lubrication secondary to insufficient arousal.
    
    First, let's distinguish between sexual drive and sexual
    response.  We will define Sexual drive as any feeling of
    sexual desire or excitement, regardless of the context in
    which it is experienced.  We'll define sexual response as
    the ability to experience sexual desire at a time when there
    is the intention to have intercourse.  This distinction is
    quite important.  Past or present frequency and intensity of
    sexual drive are an indicator of a woman's capacity for sexual
    response.  If sexual response seems small in comparison to
    sexual drive, there may be factors interfering with response.
    On the other hand, if the pattern of drive seems consistent
    with the pattern of response, it may be that the woman is
    responding normally for her.  This is not necessarily a
    problem unless she or her partner thinks it is.
    
                INHIBITIONS OF SEXUAL RESPONSE
    
    Another distinction is in order here.  We need to distinguish
    between two types of response: sexual excitement and orgasm. 
    Usually sexual excitement precedes orgasm.  However, orgasm
    may not take place even though a high level of excitement
    develops.  The female orgasmic response is more vulnerable to
    disruption by psychological factors than is drive or response
    per se.  The same factors that block excitement will also
    block orgasm, although there are specific self help approaches
    you may try.
    
    If both partners feel that response is not adequate and the
    woman's patterns of drive suggest that better response is
    possible, they may well be right.  The problem is usually
    nothing more than tension, anxiety, or anger regarding sexual
    expression.  Those feelings may be specific to the current
    partner or the current situation, or they may relate more to
    sexual expression in general.
    
                             WHAT TO DO
    
    1.  If inhibition of response seems to be a problem specific 
    to the present relationship, have an honest talk with your
    partner regarding the current psychological state of the
    relationship, with particular emphasis on sources of anxiety
    or anger that are not being honestly confronted.  Set goals
    for solving these problems and the sexual problem may solve
    itself.
    
    2.  Many female response problems are nothing more than a
    matter of clumsiness and insensitivity on the part of the male
    partner.  Male partners:  Ask yourself, "If I were clumsy and
    insensitive at times in bed, would my partner feel she could
    tell me?"  Become the kind of partner who can talk comfortably
    about such things.  It is not easy at first, but it gets
    easier with practice. Females: learn to talk with your partner
    about the sexual activities that do and don't turn you on, and
    learn to give and get feedback about when it feels good and
    when it doesn't.
    
    3.  Many men and some women feel that a woman should need only
    vaginal intercourse for maximum response.  Only a minority of
    women are maximally responsive to this kind of stimulation.
    Usually, other forms of sexual stimulation, applied by the
    woman herself, her partner, or both, are needed to achieve
    maximum response.
    
    4. The next most common cause of incomplete female sexual
    response is too little time, or in other words, too little
    foreplay.  Most men can attain maxiumum response in a matter 
    of minutes.  The average woman requires fifteen to twenty
    minutes of gentle sexual stimulation to reach maximum
    response.  Sexually inexperienced or anxious male partners 
    may be in just too much of a hurry.
    
    5.  Most women do not respond ideally to unromantic sexual
    stimulation.  An awkward partner or a relationship that has
    lost its romance and affection is inhibiting to many women.
    
    6.  Some women have fears of intimacy or sexual expression
    that have roots that extend beyond the current reltionship. 
    Self help may or may not be effective.  The most important
    thing to do is to talk the feelings out with the partner. 
    Another possibility is to try to desensitize the woman to the
    inhibiting presence of the male.  Try substituting playful
    sexual affection in bed for intercourse or "serious" foreplay.
    The woman could try masturbating, just to feel good, not 
    trying to reach an orgasm, while in bed with her partner.
    
    7.  Many women who do not normally masturbate can achieve
    orgasms through masturbation.  Other women reach orgasm with
    masturbation but not with intercourse.  In either case,
    masturbation can be very helpful if the male partner can get
    over feeling jealous or hurt.  A vibrator is often helpful.
    The first step is to learn to have an orgasm in private, 
    which is easier for most women.  Then gradually introduce the
    presence of the partner, first in a purely affectionate role.
    When orgasms can reached in this way, try gradually adding 
    more direct sexual contact with the partner.  Experiment with
    "non-demand" intercourse in combination with masturbation.
    "Non-demand" intercourse is intercourse that is done in such 
    a way that it is comfortable and pleasant for both partners,
    but not intended to result in orgasm for either partner.
    
                  WOMEN WITH LITTLE SEXUAL AROUSAL
    
    This is not necessarily a problem.  Are you unhappy with your
    level of drive, or is it only your partner who is
    dissatisfied?  It could be that what is required is
    reassurance of your partner.  Couples who cannot negotiate a
    satisfactory understanding regarding dissimilar sexual drives
    should seek professional consultation.  Such a problem can
    be solved; it is not justified to throw away an otherwise good
    relationship over it. A woman may have good reason to feel
    that she is capapble of greater sexual drive.  In such a case 
    I doubt that self help would do much good.  Seek a competent
    therapist.
    
                        PAINFUL INTERCOURSE
    
    Some women experience painful intercourse as a result of
    involuntary clenching of the muscles at the entrance to the
    vagina.  The same general principles for self help apply to
    this problem.  If self help is not effective, a sex therapist
    or a good Ob/Gyn can be helpful.  Always seek a medical
    examination if you experience unusual painful intercourse, as
    it could signify a serious medical condition.
    
                           DEPRESSION
    
    Severe loss of sexual desire can signify a serious depression.
    Refer to pamphlet on depression. 
    
                        IN GENERAL......
    
    Sexual problems are usually treatable.  Don't be afraid to try
    self help.  There are a great many self help books, and most
    of them are pretty good.  Buy a few and read them. "For
    Yourself"  and "For Each Other" by Lonnie Barbach are highly
    recommended.  If it doesn't seem to help, professional help is
    a good investment in your future happiness.  Make sure the
    professional who treats you knows what he or she is doing.
    Make sure it is someone who you trust and with whom you feel
    comfortable. Good luck.
    
                                
    

  • Digital Archaeology: Floppy Disk #14 – FEMALE.DOC

    A summary for those that haven’t been keeping up with this series:

    I found a number of 5.25″ disks at a thrift store a number of years ago (sometime in the late 1990s to the best of my recollection). I finally got around to acquiring a 5.25″ disk drive and extracting the contents a several years back. Since then, I have been occasionally posting the content here.

    Based on the contents, most or all of these disks were apparently once owned by someone named Connie who used to run the “Close Encounters” Special Interest Group (SIG) on Delphi in the mid 1980s.

    The following description of this SIG was found in a document on one of the disks: “This SIG, known as ‘Close Encounters’, is a forum for the discussion of relationships that develop via computer services like the Source, CompuServe, and Delphi. Our primary emphasis is on the sexual aspects of those relationships.”

    This service was text based and was accessed via a modem and whatever terminal program you had available for your computer to dial in with. Many of these disks have forum messages, e-mails and chat session logs. All of this is pre-internet stuff and I am not aware of any archives in existence today that contain what was on Delphi in the 1980s.

    This post includes the contents of FEMALE.DOC. This file is dated September 2nd, 1985 and is in a subdirectory called TELEPSYC. This is an article on nonmedical female sexual problems. No name or other credit is listed in the file. I tried doing a web search on a few strings from this article but couldn’t find anything so I’m not sure who wrote it. Like the last few posts in this series, I believe this article came from a special interest group or some other kind of feature or area on Delphi called “TelePsych”. As far as I can tell, these articles were exclusive to Delphi.


    =-=
    FEMALE.DOC
    =-=


    —

                     FEMALE SEXUAL PROBLEMS
    
    Nonmedical female sexual problems usually involve actual or
    imagined lack of normal sexual response.  Keep in mind the
    word "imagined".  A male partner's opinion may not be the best
    judge of "normal" sexual response;  many so called female
    sexual problems are really only a mismatch in sexual drive
    between partners.  The complaint may be that there is lack of
    arousal or orgasm, or it may be painful intercourse or lack of
    lubrication secondary to insufficient arousal.
    
    First, let's distinguish between sexual drive and sexual
    response.  We will define Sexual drive as any feeling of
    sexual desire or excitement, regardless of the context in
    which it is experienced.  We'll define sexual response as
    the ability to experience sexual desire at a time when there
    is the intention to have intercourse.  This distinction is
    quite important.  Past or present frequency and intensity of
    sexual drive are an indicator of a woman's capacity for sexual
    response.  If sexual response seems small in comparison to
    sexual drive, there may be factors interfering with response.
    On the other hand, if the pattern of drive seems consistent
    with the pattern of response, it may be that the woman is
    responding normally for her.  This is not necessarily a
    problem unless she or her partner thinks it is.
    
                INHIBITIONS OF SEXUAL RESPONSE
    
    Another distinction is in order here.  We need to distinguish
    between two types of response: sexual excitement and orgasm. 
    Usually sexual excitement precedes orgasm.  However, orgasm
    may not take place even though a high level of excitement
    develops.  The female orgasmic response is more vulnerable to
    disruption by psychological factors than is drive or response
    per se.  The same factors that block excitement will also
    block orgasm, although there are specific self help approaches
    you may try.
    
    If both partners feel that response is not adequate and the
    woman's patterns of drive suggest that better response is
    possible, they may well be right.  The problem is usually
    nothing more than tension, anxiety, or anger regarding sexual
    expression.  Those feelings may be specific to the current
    partner or the current situation, or they may relate more to
    sexual expression in general.
    
                             WHAT TO DO
    
    1.  If inhibition of response seems to be a problem specific 
    to the present relationship, have an honest talk with your
    partner regarding the current psychological state of the
    relationship, with particular emphasis on sources of anxiety
    or anger that are not being honestly confronted.  Set goals
    for solving these problems and the sexual problem may solve
    itself.
    
    2.  Many female response problems are nothing more than a
    matter of clumsiness and insensitivity on the part of the male
    partner.  Male partners:  Ask yourself, "If I were clumsy and
    insensitive at times in bed, would my partner feel she could
    tell me?"  Become the kind of partner who can talk comfortably
    about such things.  It is not easy at first, but it gets
    easier with practice. Females: learn to talk with your partner
    about the sexual activities that do and don't turn you on, and
    learn to give and get feedback about when it feels good and
    when it doesn't.
    
    3.  Many men and some women feel that a woman should need only
    vaginal intercourse for maximum response.  Only a minority of
    women are maximally responsive to this kind of stimulation.
    Usually, other forms of sexual stimulation, applied by the
    woman herself, her partner, or both, are needed to achieve
    maximum response.
    
    4. The next most common cause of incomplete female sexual
    response is too little time, or in other words, too little
    foreplay.  Most men can attain maxiumum response in a matter 
    of minutes.  The average woman requires fifteen to twenty
    minutes of gentle sexual stimulation to reach maximum
    response.  Sexually inexperienced or anxious male partners 
    may be in just too much of a hurry.
    
    5.  Most women do not respond ideally to unromantic sexual
    stimulation.  An awkward partner or a relationship that has
    lost its romance and affection is inhibiting to many women.
    
    6.  Some women have fears of intimacy or sexual expression
    that have roots that extend beyond the current reltionship. 
    Self help may or may not be effective.  The most important
    thing to do is to talk the feelings out with the partner. 
    Another possibility is to try to desensitize the woman to the
    inhibiting presence of the male.  Try substituting playful
    sexual affection in bed for intercourse or "serious" foreplay.
    The woman could try masturbating, just to feel good, not 
    trying to reach an orgasm, while in bed with her partner.
    
    7.  Many women who do not normally masturbate can achieve
    orgasms through masturbation.  Other women reach orgasm with
    masturbation but not with intercourse.  In either case,
    masturbation can be very helpful if the male partner can get
    over feeling jealous or hurt.  A vibrator is often helpful.
    The first step is to learn to have an orgasm in private, 
    which is easier for most women.  Then gradually introduce the
    presence of the partner, first in a purely affectionate role.
    When orgasms can reached in this way, try gradually adding 
    more direct sexual contact with the partner.  Experiment with
    "non-demand" intercourse in combination with masturbation.
    "Non-demand" intercourse is intercourse that is done in such 
    a way that it is comfortable and pleasant for both partners,
    but not intended to result in orgasm for either partner.
    
                  WOMEN WITH LITTLE SEXUAL AROUSAL
    
    This is not necessarily a problem.  Are you unhappy with your
    level of drive, or is it only your partner who is
    dissatisfied?  It could be that what is required is
    reassurance of your partner.  Couples who cannot negotiate a
    satisfactory understanding regarding dissimilar sexual drives
    should seek professional consultation.  Such a problem can
    be solved; it is not justified to throw away an otherwise good
    relationship over it. A woman may have good reason to feel
    that she is capapble of greater sexual drive.  In such a case 
    I doubt that self help would do much good.  Seek a competent
    therapist.
    
                        PAINFUL INTERCOURSE
    
    Some women experience painful intercourse as a result of
    involuntary clenching of the muscles at the entrance to the
    vagina.  The same general principles for self help apply to
    this problem.  If self help is not effective, a sex therapist
    or a good Ob/Gyn can be helpful.  Always seek a medical
    examination if you experience unusual painful intercourse, as
    it could signify a serious medical condition.
    
                           DEPRESSION
    
    Severe loss of sexual desire can signify a serious depression.
    Refer to pamphlet on depression. 
    
                        IN GENERAL......
    
    Sexual problems are usually treatable.  Don't be afraid to try
    self help.  There are a great many self help books, and most
    of them are pretty good.  Buy a few and read them. "For
    Yourself"  and "For Each Other" by Lonnie Barbach are highly
    recommended.  If it doesn't seem to help, professional help is
    a good investment in your future happiness.  Make sure the
    professional who treats you knows what he or she is doing.
    Make sure it is someone who you trust and with whom you feel
    comfortable. Good luck.         
    

  • Digital Archaeology: Floppy Disk #14 – DEPRESS.DOC

    A summary for those that haven’t been keeping up with this series:

    I found a number of 5.25″ disks at a thrift store a number of years ago (sometime in the late 1990s to the best of my recollection). I finally got around to acquiring a 5.25″ disk drive and extracting the contents a several years back. Since then, I have been occasionally posting the content here.

    Based on the contents, most or all of these disks were apparently once owned by someone named Connie who used to run the “Close Encounters” Special Interest Group (SIG) on Delphi in the mid 1980s.

    The following description of this SIG was found in a document on one of the disks: “This SIG, known as ‘Close Encounters’, is a forum for the discussion of relationships that develop via computer services like the Source, CompuServe, and Delphi. Our primary emphasis is on the sexual aspects of those relationships.”

    This service was text based and was accessed via a modem and whatever terminal program you had available for your computer to dial in with. Many of these disks have forum messages, e-mails and chat session logs. All of this is pre-internet stuff and I am not aware of any archives in existence today that contain what was on Delphi in the 1980s.

    This post includes the contents of DEPRESS.DOC. This file is dated September 2nd, 1985 and is in a subdirectory called TELEPSYC. This is an article on depression and its different categories. No name or other credit is listed in the file. I tried doing a web search on a few strings from this article but couldn’t find anything so I’m not sure who wrote it. I believe this article came from a special interest group or some other kind of feature or area on Delphi called “TelePsych”.


    =-=
    DEPRESS.DOC
    =-=


    —

             DEPRESSION
    
    Let's break the subject down into three parts:  Major
    depression, minor depression, and normal depression.
    
    MAJOR DEPRESSION   This is a severe and potentially life
    threatening illness (because of the danger of suicide.)  It is
    very frequently unrecognized and untreated.  Three to ten
    percent of the population will suffer from major depression
    at some time in their lives.  The symptoms of major depression
    are: frequent feelings of sadness and despair, frequent
    feelings of anxiety, loss of appetite, sleep disturbances,
    gastrointestinal problems, loss of sexual desire, unexplained
    physical symptoms, restlessness, sluggishness, loss of ability
    to feel pleasure, loss of former interests, and feelings of
    worthlessness. Usually, only some of these symptoms are 
    present, and they may change over a period of time.
    
    You should not depend on self help if this is your problem.  
    It is unlikely to be successful.  You need professional
    treatment.  Many depressed people fail to seek help because
    they illegitimately feel hopeless or unworthy of help. 
    Major depression is a treatable illness!
    
    Major deression occurs more frequently in women than men,
    although this may be because many men with major depression
    drink heavily and are diagnosed as alcoholics.  Major
    depression may be disguised as alcoholism, drug addiction, or
    mysterious physical illnesses (especially lower back pain).
    Major depression becomes a greater risk with increasing age. 
    Predisposing factors are a tendency to milder depression
    earlier in life, close relatives with major depression or
    suicide, overwhelming stress continued over a long period
    of time, serious prolonged illness, chronic pain, or a
    devastating personal loss.
    
    Treatment of major depression should include psychotherapy
    with or without antidepressant medication.  Your counselor
    will advise you regarding the most appropriate form of
    treatment.  I advise you to seek the help of a psychologist or
    psychiatrist if you think you have major depression.  Many
    family physicians will prescribe antidepressants without
    psychotherapy, or with a little bit of office counseling. 
    This is a mistake, in my opinion.  Optimum response from
    antidepressant drugs is obtained when they are combined with
    therapy.  If you have a history of mania, that is, episodes
    of extraordinary energy, ambition, enthusiasm, irritability,
    decreased need for sleep, and so on, and you are now very
    depressed you may have manic depressive illness.  If it is
    severe it must be treated with lithium.  It will not go away
    by itself, it will not get better with self help or counseling
    alone, and it will probably get worse with age.  Go see a
    psychiatrist right away.
    
    It is current to explain major depression as a "chemical
    imbalance" in the brain.  This is speculative and certainly
    unproven.  There is a blood test frequently used today (the
    dexamethasone suppression test) that some doctors claim
    diagnose this putative chemical imbalance.  This is simply
    incorrect.  It is an interesting research area but the results
    are essentially meaningless, as many normal people have
    abnormal results, and many depressed people have normal
    results.  The chemical imbalance point of view is particularly
    unfortunate because it discourages people from seeking
    pychotherapy, which is proven to be a necessary part of
    treatment for major depression.
    
    MINOR DEPRESSION  This involves feelings of sadness, despair,
    anxiety, and loneliness, without serious sleep disturbance,
    physical symptoms, impairments in judgment, or ability to get
    through the day and function more or less normally.
    It is extremely common, although most people go to great
    lengths to conceal it from the people around them.  You can
    attempt self help, although you would probably feel better
    faster and stay better longer if you sought psychotherapy.
    If you want to begin with self help, try the following
    approaches:  
    
    1.  Do not hide from your crummy feelings.  Instead, confront
    ahem honestly.  Keep a daily journal of your private thoughts
    and feelings. Do not take your misery at face value.  Explore
    it.  What are the thoughts, feelings, memories, 
    disappointments, and fears behind it?
    
    2.  Be vigilant for self-condemning thoughts.  Learn not to
    accept them automatically.  Learn to forgive yourself for your
    flaws, failures, and mistakes.  As you write in your journal,
    catch your self-condemnations, and rethink them in more self
    accepting terms. 
    
    3.  Expand your repertoire of pleasurable experiences.  Think
    over pleasurable things you used to do that you have given up.
    Can you take them up again?  Have fantasies about new
    experiences you would experience as gratifying.  Challenge
    yourself to bring new pleasure into your life.  These do not
    have to be "big" or expensive experiences.  Frequent moments
    of small pleasures is probably preferable.
    
    4.  Experiment with self nurturing.  Imagine yourself as a
    scared and lonely child.  What can you do for this child to
    help him or her feel better?
    
    5.  Do not think of mild depression as a totally negative
    experience.  Think of it as "feedback" from your unconscious
    mind informing you of changes in the direction of your life
    that you need to consider. 
    
    6.  Get frequent aerobic exercise. 
    
    NORMAL DEPRESION   It is normal to feel somewhat depressed for
    a period of weeks or months after a major loss, 
    disappointment, or disruption in your life.  Do not make it
    worse by forcing yourself to have an artificical "positive
    mental attitude".  Accept yourself as having a tough time and
    take it easy on yourself for awhile.  Take time to feel your
    sad feelings.  Rest more, and defer demanding new projects.