Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP Posting-Version: version B 2.10.2 9/18/84 exptools; site ihuxn.UUCP Path: utzoo!watmath!clyde!cbosgd!ihnp4!ihuxn!gadfly From: gadfly@ihuxn.UUCP (Gadfly) Newsgroups: net.consumers,net.med Subject: Re: Need info on "Gold Key" Weight loss plan Message-ID: <1223@ihuxn.UUCP> Date: Mon, 28-Oct-85 13:55:53 EST Article-I.D.: ihuxn.1223 Posted: Mon Oct 28 13:55:53 1985 Date-Received: Wed, 30-Oct-85 04:21:05 EST References: <378@cylixd.UUCP> <812@terak.UUCP> <773@ttidcc.UUCP> Organization: AT&T Bell Laboratories Lines: 28 Xref: watmath net.consumers:3253 net.med:2647 -- > Earlier this year I began a program of regular exercise (aerobic and > weights) and started controlling my food intake. 5 1/2 months later I > reached my target weight. I intend to maintain that weight for the rest of > my life. To do so, I've accepted the fact that I'll have to continue > exercising and controlling my dietary habits for the rest of my life. So > far I've had no problem staying within +|- 1 pound of target... > > The Polymath (aka: Jerry Hollombe) I adopted a similar regimen when I became dissatisfied with my overall physical shape. I've been lifting weights for about 4 months now. The Nautilus folks were careful to tell me that I should be concerned with my *size*, not *weight*. As you put on muscle, you get heavier. But with weights + some general aerobic workout, I've had to put new holes in my belt in spite of adding a few pounds. I'm very satisfied with Nautilus. Their staff (in Naperville, anyway) seem to be very knowledgeable about the equipment, anatomy, and good health in general. -- *** *** JE MAINTIENDRAI ***** ***** ****** ****** 28 Oct 85 [7 Brumaire An CXCIV] ken perlow ***** ***** (312)979-7753 ** ** ** ** ..ihnp4!iwsl8!ken *** ***