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From: gadfly@ihuxn.UUCP (Gadfly)
Newsgroups: net.consumers,net.med
Subject: Re: Need info on "Gold Key" Weight loss plan
Message-ID: <1223@ihuxn.UUCP>
Date: Mon, 28-Oct-85 13:55:53 EST
Article-I.D.: ihuxn.1223
Posted: Mon Oct 28 13:55:53 1985
Date-Received: Wed, 30-Oct-85 04:21:05 EST
References: <378@cylixd.UUCP> <812@terak.UUCP> <773@ttidcc.UUCP>
Organization: AT&T Bell Laboratories
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Xref: watmath net.consumers:3253 net.med:2647

--
> Earlier this year I began  a  program  of  regular  exercise  (aerobic  and
> weights)  and  started  controlling  my  food  intake. 5 1/2 months later I
> reached my target weight.  I intend to maintain that weight for the rest of
> my  life.  To  do  so,  I've  accepted  the fact that I'll have to continue
> exercising and controlling my dietary habits for the rest of  my  life.  So
> far I've had no problem staying within +|- 1 pound of target...
> 
> The Polymath (aka: Jerry Hollombe)

I adopted a similar regimen when I became dissatisfied with my
overall physical shape.  I've been lifting weights for about 4
months now.  The Nautilus folks were careful to tell me that I
should be concerned with my *size*, not *weight*.  As you put on
muscle, you get heavier.  But with weights + some general aerobic
workout, I've had to put new holes in my belt in spite of adding
a few pounds.

I'm very satisfied with Nautilus.  Their staff (in Naperville,
anyway) seem to be very knowledgeable about the equipment,
anatomy, and good health in general.
-- 
                    *** ***
JE MAINTIENDRAI   ***** *****
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