Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP Posting-Version: version Tektronix Network News Daemon (B 2.10.2 based); site tektronix.UUCP Path: utzoo!linus!philabs!cmcl2!seismo!harvard!talcott!panda!genrad!decvax!tektronix!kurtk From: kurtk@tektronix.UUCP (Kurt Krueger) Newsgroups: net.rec.ski Subject: Re: Exercises? Message-ID: <5578@tektronix.UUCP> Date: Thu, 8-Aug-85 15:33:30 EDT Article-I.D.: tektroni.5578 Posted: Thu Aug 8 15:33:30 1985 Date-Received: Mon, 12-Aug-85 02:37:28 EDT References: <1080@homxa.UUCP> Reply-To: kurtk@tektronix.UUCP (Kurt Krueger) Organization: Tektronix, Beaverton OR Lines: 9 Two excersizes that I have found to be very useful are: 1. Squats with weights. Doesn't have to be heavy weights, pick a weight that lets you do about 20. DON'T do full squats (bad for knees). 2. Do a dummy turn. Squat down, stand up to unweight, pivot on the balls of your feet. Repeat until the thighs burn. The thigh burn feels just like the real thing.