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From: sdyer@bbncc5.UUCP (Steve Dyer)
Newsgroups: net.med
Subject: Re: does milk really do my body good?
Message-ID: <289@bbncc5.UUCP>
Date: Wed, 7-Aug-85 15:05:18 EDT
Article-I.D.: bbncc5.289
Posted: Wed Aug  7 15:05:18 1985
Date-Received: Sun, 11-Aug-85 00:05:41 EDT
References: <2414@amdcad.UUCP>
Organization: Bolt Beranek and Newman, Cambridge, MA
Lines: 12

> One book says "drink lots of milk, the calcium is good for you".
> Another says "don't drink milk, it's loaded with cholesterol".
> What to do? (I like the taste of milk, not to mention ice cream!)

This one's easy--look for low-fat milk products like buttermilk,
skim milk, cottage cheese, low-fat yogurt, etc.  You get the
benefits of calcium, but avoid most of the fat and cholesterol.

-- 
/Steve Dyer
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