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From: kurtk@tektronix.UUCP (Kurt Krueger)
Newsgroups: net.rec.ski
Subject: Re: Exercises?
Message-ID: <5578@tektronix.UUCP>
Date: Thu, 8-Aug-85 15:33:30 EDT
Article-I.D.: tektroni.5578
Posted: Thu Aug  8 15:33:30 1985
Date-Received: Mon, 12-Aug-85 02:37:28 EDT
References: <1080@homxa.UUCP>
Reply-To: kurtk@tektronix.UUCP (Kurt Krueger)
Organization: Tektronix, Beaverton OR
Lines: 9


	Two excersizes that I have found to be very useful are:

1. Squats with weights. Doesn't have to be heavy weights, pick a
   weight that lets you do about 20.  DON'T do full squats (bad for knees).

2. Do a dummy turn.  Squat down, stand up to unweight, pivot on the balls
   of your feet.  Repeat until the thighs burn.  The thigh burn feels just
   like the real thing.