Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP Posting-Version: version B 2.10.2 9/18/84; site sftig.UUCP Path: utzoo!watmath!clyde!burl!ulysses!mhuxr!mhuxn!mhuxm!sftig!susan From: susan@sftig.UUCP (S.Eisen) Newsgroups: net.cooks Subject: Wanted: Casserole recipes Message-ID: <545@sftig.UUCP> Date: Mon, 8-Jul-85 09:25:21 EDT Article-I.D.: sftig.545 Posted: Mon Jul 8 09:25:21 1985 Date-Received: Tue, 9-Jul-85 06:55:52 EDT Distribution: net Organization: AT&T Bell Laboratories, Summit, NJ Lines: 22 *** munch, munch, munch *** Despite some reasonable culinary expertise, I can't seem to throw together a decent casserole! I have tried doing things in the oven with noodles and cheese (bombed out, I used swiss cheese and it just didn't do anything) and I've tried to think nutritiously and creatively, but often to no avail. PLEASE HELP! I once had a rice, tuna and cheddar cheese casserole that was very tasty, a little strange looking, but good. I forgot to get the recipe. It would be nice if the recipes were quickly prepared, and used things that are usually available in the refrigerator and cupboards. My preference is for non-meat, low salt, high protein & calcium recipes (this should satisfy being kosher, pregnant, and married to someone with a family history of high blood pressure.) Of course, any casserole recipes would be welcome - please post to the net since I think this sort of topic is more appropriate than the current "live animal" discussion. Thanks! Susan Eisen (attunix)!sfyog!susan