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From: eugenez@azure.UUCP (Eugene Zinter)
Newsgroups: net.veg
Subject: Re: Becomming vegetarians.
Message-ID: <126@azure.UUCP>
Date: Thu, 28-Feb-85 12:27:20 EST
Article-I.D.: azure.126
Posted: Thu Feb 28 12:27:20 1985
Date-Received: Mon, 4-Mar-85 06:40:13 EST
References: <307@pertec.UUCP>
Distribution: net
Organization: Tektronix, Beaverton OR
Lines: 46

> My wife and I are seriously  considering  becomming  vegetarians,
> but  have  know  idea  where  or  how  to  get started. There are
> hundreds of cook books out there but we are both ignorant on  the
> subject.  Right now we are still eating meats, neither of us have
> the foggiest idea of what a balanced vegetarian diet is. For that
> reason we have not made the transition, I don't want to just jump
> right into vegetarianism without knowing what im doing. If  there
> is   anyone   out   there   who  could  help  us  with  cook-book
> recomendations  or  dietary  outlines  it  would  be  very   much
> appreciated.
> 
> Please send responses by mail to: trwrb!pertec!marty
> 
> Thanks   in   advance...
> 
> 	-Marty McFadden
>         Pertec Computer Corp.
> 	Irvine, Ca.
> 	92714

************************************************************

Marty:

For an above average Vegetarian Cookbook, try to get hold
of a copy of "Total Health Cookery" from the Experimental
Kitchen of the Total Health Foundation.

Address:

Total Health Foundation
P.O. Box 5
Yakima, Washington  98907
(509) 865-2555

It not only has scads of recipes, but also contains a LOT
of sensible information that is left OUT of MOST
cookbooks.  The recipes are all low sugar, low fat, and
low cholesterol.

You might write them and ask them for the price on the book
and for a list of other good books.  You might also mention
that this is all quite new to you, etc.


					Eugene C. Zinter