Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP
Posting-Version: version B 2.10.1 6/24/83; site decwrl.UUCP
Path: utzoo!watmath!clyde!cbosgd!ihnp4!zehntel!dual!amdcad!decwrl!dec-rhea!dec-galaxy!malik
From: malik@galaxy.DEC (Karl Malik ZK01-1/F22 1-1440)
Newsgroups: net.veg
Subject: healthy eating
Message-ID: <93@decwrl.UUCP>
Date: Thu, 29-Nov-84 17:23:11 EST
Article-I.D.: decwrl.93
Posted: Thu Nov 29 17:23:11 1984
Date-Received: Sat, 1-Dec-84 19:46:54 EST
Sender: daemon@decwrl.UUCP
Organization: DEC Engineering Network
Lines: 18

Subj; how healthy is sauteing?

	I'm not that good a cook - mostly, when I do cook, I do
so in order to eat a healthy meal.

	While I'm not a vegetarian, I do eat very little red meat
and only a bit of chicken and fish. Mostly, I'm into brown rice
and lots of veggies.

	All my life, I've heard that fried food is no good for
you. Even when I lightly saute vegetables in 'no-cholesteral'
100% sunflower seed oil, I feel guilty.

	What's the truth about eating foods fried in oils said
to be 'no-cholesteral'?

					Thanks, Karl
					...decwrl!rhea!helos!malik