Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP Posting-Version: version B 2.10.1 6/24/83; site decwrl.UUCP Path: utzoo!watmath!clyde!cbosgd!ihnp4!zehntel!dual!amdcad!decwrl!dec-rhea!dec-galaxy!malik From: malik@galaxy.DEC (Karl Malik ZK01-1/F22 1-1440) Newsgroups: net.veg Subject: healthy eating Message-ID: <93@decwrl.UUCP> Date: Thu, 29-Nov-84 17:23:11 EST Article-I.D.: decwrl.93 Posted: Thu Nov 29 17:23:11 1984 Date-Received: Sat, 1-Dec-84 19:46:54 EST Sender: daemon@decwrl.UUCP Organization: DEC Engineering Network Lines: 18 Subj; how healthy is sauteing? I'm not that good a cook - mostly, when I do cook, I do so in order to eat a healthy meal. While I'm not a vegetarian, I do eat very little red meat and only a bit of chicken and fish. Mostly, I'm into brown rice and lots of veggies. All my life, I've heard that fried food is no good for you. Even when I lightly saute vegetables in 'no-cholesteral' 100% sunflower seed oil, I feel guilty. What's the truth about eating foods fried in oils said to be 'no-cholesteral'? Thanks, Karl ...decwrl!rhea!helos!malik