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From: jel@digi-g.UUCP (John Lind)
Newsgroups: net.cooks
Subject: Re: request for quick low fat recipes (Quick Fish)
Message-ID: <247@digi-g.UUCP>
Date: Tue, 25-Sep-84 13:42:07 EDT
Article-I.D.: digi-g.247
Posted: Tue Sep 25 13:42:07 1984
Date-Received: Thu, 27-Sep-84 05:43:11 EDT
References: <42@athena.UUCP>
Organization: DigiGraphic Systems Corp., Mpls.  MN
Lines: 31

This recipe meets the word of the requirements, but I am not certain
that it meets the spirit and intent because of the sugar in it.
It is delightful and easy, so I will share it anyway.

Simply place fish fillets (I recommend cod or torsk) in a glass baking
dish which is only a little larger than the fillets (leave 1/4 - 1/2" 
between and around).  Pour 7-Up (haven't tried diet or alternate brand) 
over all and bake 30-40 minutes, or until soda is almost all evaporated 
(forms brown, sticky layer around pan, but washes off easily).  Use 8oz 
of soda for each pound of fish.  No other seasoning is required.

There are few recipes easier, and this one is surprisingly good for the
effort.

To totally blow away the intent of the request, it is even better
when you drizzle parsley herb butter over the top.....

Details for less experienced cooks:  Buy fillets with firm, clear flesh.
Frozen works fine, but let thaw.  Wash the fillets, pat them dry,
and check for bones and bone fragments.  Many "fillets" have alot of bones.
Parsley herb butter is easy to prepare: melt 1/4# butter, add 1T dried
parsley, and pinches of other herbs that smell like they would be good
with fish (tastes differ).  Cover and keep warm 'til flavors mingle
and dried herbs hydrate.  Fresh herbs may be used, but if you are using
fresh herbs, you don't need my instructions on how to use them here.
Refridgerate leftover butter for next time, or use to make split-top 
herb bread or herb pull-apart loaf (recipe on request).
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John Lind, DSC, 10273 Yellow Circle Drive, Mpls MN  55343
mail  : { ihnp4!umn-cs, stolaf!umn-cs, umn-cme }!digi-g!jel
USnail: Starfire Consulting Services, PO Box 13001, Minneapolis, MN  55414