Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP Posting-Version: version B 2.10.1 7/20/83; site ihuxk.UUCP Path: utzoo!linus!decvax!microsoft!uw-beaver!cornell!vax135!ariel!houti!hogpc!houxm!ihnp4!ihuxk!db21 From: db21@ihuxk.UUCP Newsgroups: net.bicycle Subject: RE: Roller Training; To Roll or not to Roll Message-ID: <396@ihuxk.UUCP> Date: Thu, 21-Jul-83 13:49:12 EDT Article-I.D.: ihuxk.396 Posted: Thu Jul 21 13:49:12 1983 Date-Received: Fri, 22-Jul-83 13:30:21 EDT Organization: BTL Naperville, Il. Lines: 23 Although I ride year-round, or try to, I find it beneficial to supplement my "road" riding with "roller" riding (RR). I have ridden rollers and now work out on a "Racer-Mate" wind load simulator (WLS). Of the two, I feel the WLS is closer to actual riding. During colder months, I set up in the basement in front of the TV and use a floor fan to provide air circulation. When it gets warmer, I move outside and set up facing the wind. Air circulation is desirable as you don't get the air movement you have when riding and you overheat. When I first started RR, I used a metronome to beat cadence. Now, I can maintain a cadence of 90 rpm or so quite easily without mechanical aid. I also use a stop watch so I can time my ride. Knowing time and gear ratio, I can calculate distance traveled, however, I concentrate on "turning a circle" and maintaining a constant cadence. I strongly recommend RR as a supplement to road riding - it makes the "first ride of the season" a lot easier, and gives you a way to ride without getting wet on those rainy days that seem to come every weekend! Ride-on Dave