From: utzoo!decvax!duke!harpo!uwvax!doug
Newsgroups: net.cooks
Title: Weight Watchers Pancakes
Article-I.D.: uwvax.587
Posted: Fri Sep 17 13:11:27 1982
Received: Wed Sep 22 09:26:06 1982


		     Weight Watcher's Pancakes

I eat this almost every morning I'm supposed to have eggs.  It's
filling and doesn't count as that much of your daily allottment:

ingredients:   3 T bread crumbs		(1 bread)
	       1 medium egg		(1 egg)
	       1/4 C skim milk		(1/4 milk)
	       1/4 t baking soda	(condiment)
	       1/2 t baking powder	(condiment)
	       1/8 t salt		(condiment)
	       1 T flour		(3 something extra or 0.4 bread)

	       1 T diet margarine	(1 1/2 fats)
	       (optional for frying
		pancakes in)

Mix everything excepting for the margarine in a bowl.  Melt margarine
on the pan (or use non-stick sprays - terrible stuff).  Spoon out
heaping tablespoons of batter into pan.  Turn when edges begin to
brown.  Makes at least 5 medium size, delicious pancakes.

Actually this is a good recipe for pancakes even if you're not dieting.

Doug Lerner
doug@uwisc